Markaad kabaha iibsanayso, ma ku wareertay cabbirrada Yurub iyo Ameerika?
Maxay cabbirrada dalal kala duwan loogu calaamadeeyay aad ugu kala duwan yihiin marka dhererka cagtu uu si cad isku mid yahay?
Dhab ahaantii waxaa jira heerar cabbir oo kala duwan iyo habab cabbir oo ka dambeeya tan.
Cabbirka kabaha Yurub iyo cabbirka kabaha Mareykanka: heerarka dhererka aad bay u kala duwan yihiin
Cabbirka kabaha Yurub (EUR)waxay ku salaysan tahay Paris Point, 1 dhibic oo Paris ahina waxay la mid tahay 2/3 cm. Qaacidada xisaabinta ee cabbirka kabaha Yurub waa: cabbirka kabaha = 1.5× Kabaha dhererka ugu dambeeya (cm) + 2. Tusaale ahaan, haddii kabaha dhererkoodu ugu dambeeyay yahay 26 cm, cabbirka kabaha Yurub ee u dhigma waa 41.
Cabbirka kabaha Mareykanka (Mareykanka)waa mid aad u adag, oo loo qaybiyay cabbirka ragga, cabbirka dumarka iyo cabbirka carruurta, mid walbana wuxuu leeyahay qaacido xisaabeed oo kala duwan. Marka la soo qaado cabbirka ragga Mareykanka, cabbirka 1 wuxuu la mid yahay 1/3 inji (qiyaastii 0.847 cm), qaacidada xisaabinta cabbirka kabahana waa: cabbirka kabaha = 3× Kabaha dhererka ugu dambeeya (inji) - 22. Tusaale ahaan, haddii kabaha dhererkoodu ugu dambeeya yahay 10 inji, cabbirka ragga Mareykanka ee u dhigma waa 8.
Tixraaca xogta sameynta kabaha: dhererka cagta, ballaca cagta, iyo wareegga cagaha waa lama huraan.
Marka laga soo tago heerarka kala duwan ee cabbirka kabaha, xogta soo socota ayaa sidoo kale loo baahan yahay in la tixraaco inta lagu jiro habka sameynta kabaha si loo hubiyo raaxada iyo ku habboonaanta kabaha:
Dhererka Cagta: Kani waa xogta cabbirka ugu aasaasiga ah, taas oo tilmaamaysa masaafada u dhaxaysa cidhibta ilaa sare ee suulka ugu dheer.
Ballaca Cagta: Waxay tilmaamaysaa wareegga qaybta ugu ballaaran ee cagta, badanaa cabbirta ballaca aagga metatarsal.
Wareegga Cagta: Waxaa loola jeedaa wareegga qaybta ugu dhumucda badan cagta, oo badanaa cabbirta wareegga qaybta hore iyo cagta.
Sidee loo doortaa cabbirka kabaha ee kugu habboon?
Cabbirka dhererka cagta: Waxaa lagu talinayaa in la cabbiro galabtii ama fiidkii sababtoo ah cagtu way bararaysaa waqtigan.
Tixraac jaantuska isbarbardhigga cabbirka: Cabbirrada noocyada kala duwan way kala duwanaan karaan. Waxaa lagu talinayaa inaad tixraacdo jaantuska isbarbardhigga cabbirka ee noocyada gaarka ah.
Isku day: Kani waa habka ugu toossan uguna waxtarka badan. Fiiro gaar ah u yeelo dhererka, ballaca iyo raaxada kabaha marka aad isku dayayso.
Iyadoo la horumarinayo tiknoolajiyada, sawir-qaadista 3D iyo tignoolajiyada cabbirka cagaha ayaa si tartiib tartiib ah loogu dabaqayaa warshadaha kabaha. Mustaqbalka, waxaa la filayaa inay gaarto habayn sax ah oo shaqsiyeed oo macaamiisha siinaysa khibrad xirasho oo raaxo leh.
Farqiga cabbirka kabaha wuxuu ka yimaadaa heerar iyo habab cabbir oo kala duwan. Marka macaamiishu ay doortaan kabaha, marka laga reebo inay tixraacaan cabbirka kabaha, waa inay sidoo kale fiiro gaar ah u yeeshaan xogta sida dhererka cagaha, ballaca cagta, iyo wareegga cagaha, oo ay isku dayaan si shaqsi ah si ay u helaan kabo runtii ku habboon.
Sida warshad kabaha ragga oo xirfadle ah,LANCI waxay habayn kartaa oo soo saari kartaa kabaha ragga ee cabbirro ku habboon astaantaada.
Waqtiga boostada: Maarso-06-2025
